Broccoli....

Hello…

Today I will write again from miraculous. I know that our daily foods, prepare us for the future. Then let's talk about broccoli, which is full season.

As we know, it is necessary to consume everything green. The raw broccoli (I have never tried it) is often boiled and consumed. It's also the most healthy. Prepared with olive oil sauce, boiled broccoli. come to the benefits of;

Broccoli is a complete vitamin A source. In addition, B contains complex vitamins and plenty of minerals. If you consume 100 gr, you get 10% of your daily vitamin needs. Owing to iron and folic acid content, especially those who are pregnant should consume a lot. As an antioxidant source, it is a canker warrior. There is a positive effect on bowel movements. The fiber source and the body are free of toxins.

Is there any harm? Actually yes and with one condition. I know there are people who consume every day in the winter months. This damage is true for them, of course. Because broccoli is a terrific antioxidant, when it is constantly consumed, academic articles show that it is a pro-oxidant. Well, as you can see, when too many antioxidants are taken, the cells are beginning to suffer damage as opposed to what is intended. So, let's just say it again. Like everything else (even for water) this is more damage.

About Spices...

Hello…
Let's talk about good spices that are high on our brains today ...

In order for our brain to produce healthy neurons, many academic papers have proven that our cats are connected so that neuron tips can be kept alive. If your memory is bad, you can get better with the foods you eat. With antimicrobial properties in spices, how are you benefiting both from protecting you from illnesses and seeing your brain?

The first spice saffron. First he is fighting depression and developing your learning and memory skills. Do not forget to add to your meals 

The other is climbing. It is a spice from India and the substance that gives it the yellow color is delicate. This substance activates enzymes by showing antioxidant properties. The effect on our brains is of course high. It also combats cancer and tissue stiffness with its anti-inflammatory effect.

Cinnamon is another spice. Even the fragrance opens your mind.  Even cinnamon gums develop your memory, your attention and focus. Apart from the brain, cinnamon helps your sugar and blood and lymph cancer cells do not form. Antimicrobial properties also prevent infection.

Finally, I will talk about sage. Ingredients are the same as those used in Alzheimer's disease. Even just 50 microliters of sage oil is helping your memory development to a very good extent. As you know at the same time, it is a strong antioxidant and anti-inflammatory.

I think these spices are not missing from your life. In fact, most people already consume. But let's continue to use it with more care and attention

Stay healthy ....

About Beta-carotene...

Hello… I'm going to tell you about beta-carotene today. It is so important to us! You ask why? Let's talk about it..

Beta-carotene is the vitamin A precursor in our body. Because of this feature, it is called provitamin. When our liver is stored and our body needs vitamin A; Beta-carotene turns into a vitamin. In fact, there are many carotenoids like this, but most do not turn into a vitamin. It's a very powerful antioxidant. So we fight with undesirable substances in our bodies. If there is cancer risk we will decrease. It's a complete remedy for cardiovascular problems. After turning the vitamin A in the liver, it is placed in the retina of the eye. The aim is to transform the rodopsine pigment into a night-time vision. E in our environment we see more comfortable in this environment with less light. Which foods you have; There are plenty of vegetables with green leaves. But it is necessary to consume it fresh, raw. For example; The beta-carotene in the spinach will fly away if you have boiled the spinach. Because beta-carotenes die above 40 ° C. Cooking requires cooking at 100 ° C. Vitiligo patients need to consume a lot. Vitiligo is the best medication of beta-carotene since it is a pigment problem. There are rumors that smokers should not consume and lay the groundwork for lung cancer, but the unspecified point applies to artificial beta-carotene. The naturally taken bet-carotene never causes such a thing. In the meantime, the constant expression of carotene beta-carotene is also wrong in the code. The lutein in the carrot. It's not beta-carotene. Two of them are different carotenoids. Stay healthy ...

Antibiotics...

Hi everyone…

I want to talk about a topic that I give very much to you today, Antibiotics!

Antibiotics; Are used in the treatment of bacterial diseases. They can prevent the growth of bacteria in the body causing disease and kill them. Do they hurt us when they do all this? In spades! Heleki is using a broad spectrum antibiotic (broad spectrum killing all the bacteria in his body) wow.

Already in the near future the use of antibiotics in our country is restricted. We can not get the pharmacy without a prescription. Certainly the doctor should give them treatment, but they are trying not to give it to the doctors anymore. If you are in a very advanced situation, it seems appropriate if your body can not fight anymore. In some people, he wants his doctor to recover quickly. I'm really surprised. On the other hand, while you are healing, you know what is causing it.
cs
In my first writing, I mentioned probiotics. I have stated that we are our closest friends who benefit us. By living in the intestines, they protect us against diseases. If we have to take antibiotics; Our disease-causing bacteria die, and our probiotics die unfortunately. Intestinal problems are increasing (either causing diarrhea or skewness). Because, when probiotics die, our opportunistic bacteria are more active. As a result, our immune system also collapses. The worst is the effect on our probiotics.
Not yet! Allergic problems can occur. It starts with slight itching and can go further. It affects the routine functioning of the liver. It can cause kidney failure by creating a toxic effect in the kidneys. If your body is weak; He can have nausea and vomiting.

In fact, this issue goes well, but if possible, if you can resist with additional treatment modalities, try to get rid of the disease by resting. I do that. I fight to stay away from antibiotics. You will not need antibiotics anymore by paying attention to your food, your food supplements, your sleep, your sport..

Stay with love and health ...

Pineapple...

Hello to everyone…

In my previous writings I mentioned oils, antibiotics, and alkaline life. I realized that I did not mention the miraculous things that I have consumed and I want to give! One of my next writings is my dear brother right, so much fashion, shopping and so on. I wanted to publish some cosmetic products and some shopping items that he used because he was an enthusiastic person (calling me 'happy life' on my blog, saying happy part was adherent to him, healthy part was mine). But I think I will continue to live healthy I will now talk about the boring that I have consumed every morning ... Pineapple...

Your mind is so good you can not come to the pineapple. I am definitely consuming 1 or 2 slices for breakfast in the morning. But it's never canned. Of course, his food. There are plenty of sales on the market these days. You can easily find it. Taking pineapple in the morning you need your dessert, jam etc. You will stay away from the candy containing sugar. Is not the form important too?

First of all, it's a perfect edema. It has a high amount of fiber inside it which helps the intestines and works very well. Digestion is over-accelerating. If you already have constipation problems; It means that there is a digestive problem. The pineapple will relieve the digestion by inserting the trim.

Helps to burn fat. Key; Especially in the middle of it, especially in the middle of the hard place where you do not eat, or this is exactly the job it undertakes because it contains vitamin C and antioxidant increases collagen touch. This makes the skin beautiful. I can write a lot more, but these are enough
Do you think you can get it right from your house ...

See you, with your love ...

Aloe Vera...

Hello…
Have you ever used aloe vera for your skin? You have already noticed that there are many cosmetic products. I have tried really useful skin and repeatedly

I raise myself at home. I think if you take a scar on my face, acne scar, etc. If there is, I break it and drive the liquid inside. Believe it is going too fast. Because it accelerates blood circulation in the troubled area. There is a faster improvement on this count.
If you do not want to break the aloe vera every time and you are ready to go directly, you can prepare yourself at home in a gel consistency. A branch of aloe vera, ascorbic acid (500 mg of vitamin C ampoule), 2 ampoules of vitamin E.
Get the gel in the fleece. You can pull it in the blender because it's so stiff. Break your light bulbs into the shelf life. Transfer the mixture to the glass kavanoza. Store it in the refrigerator for 3 months;
As a different method, transfer it to the gel ice molds in the leaf (especially in summer, which is better). Keep in the freezer. When you want it, you can browse ice cubes on your skin. There's no need to rush. The cellulite is also good
You can use it as a wound, burn, face mask, hair mask. The skin comes down to the deep and provides moisture balance. It contains vitamins A, C and E. I think it's a miracle! For the hair, remove the jelly in the leaf, add lemon juice and spend the blender in it. Wait until you wash it will suffice. You shine the hair very well and you care.
Stay healthy ...

Herbal Teas...

Hello...

Today I'm going to talk a little bit about herbal teas that we have consumed too much at the moment.
Tea is, in fact, part of the therapeutic crops that are useful to us to the solvent. You know that some teas are mixed directly with hot water and some are consumed by boiling directly with cold water. If this is the case, do not consume it in its purest form if it is in its content. If the plant is added directly to the hot water, 10 or 15 min. Then it is called infusion, that is, brewing. If we add cold water and boil it and drink it, we call it decoction.

If we use soft parts such as leaves, flowers, etc. of the plant, we must use the brewing method to use hard parts like roots, bark, wood.

The brewing method is ideal if you will get tea from scented plants (cloves, anise, mint, or thyme). So the mint lemon method, which is always done, is wrong. Actually mint is made with lemon brewing method, not with boiling

The plants are 15 min. We must never hold it in hot water. 15 min. Then they harm us by putting toxic substances in water and this is also important point. It's in black tea. 15 min. Then it is necessary to filter it.

Finally, There should be no consumption of herb in children, especially in pregnancies. Believe that plants have a high degree of activity in the body. For this reason, care should be taken not to consciously use it. Please be careful to buy it off and consume it. Stay away from open sales
Do not forget to consume more than 3 cups a day without forgetting why this is the reason; The rate of caffeine in the caffeine is very high. Caffeine is also harmful to the body.

Stay with love…

Helicobacter pylori...

Hello to everyone…

Today, I'm going to talk about a topic that is not really much known yet. Helicobacter pylori ...

Helicobacter pylori is a bacterium that is usually found in the midge. It causes a lot of digestive problems including ulcers. Although it is not very common, it also provides a basis for stomach cancer. It passes to the protective layer on the side. On this account enzymes work incorrectly and cause the immune system to deteriorate. The stomach and duodenum also unfortunately help in the formation of chronic inflammation in the intestinal wall.

People with this bacteriin infection are actually known to have no symptoms. The ulcer suffers from symptoms. But another symptom is the unpleasant odor of the mouth. You will find this in academic articles, but you will not find much in normal calls over the internet.

Blood, breathing and stool tests are used to diagnose. It's contagious. Saliva, vomiting, contact with stools. With medication you will be saved from this bacteria. Your doctor will diagnose and start treatment for 7-14 days. But the antibiotics may become sensitive and relapse again. I had a writing on this topic (about antibiotics). You can read it too. For this reason, we are constantly taking antibiotics with food in our bodies, unfortunately

If you have a stomachache that does not last, a chronic mouth odor (if you drop it, there is no rotten tooth) go to the doctor and do the test and do not neglect the treatment ...

Stay healthy ...

Our Best Friends Probiotics...

Hello,

With a brand new blog I will read you ... Let's read my first post together 🙌
How important is it, are not they friendly bacteria? Unfortunately, the importance has always been little mentioned. However, they are necessary for a healthy body. They are found in the natural intestinal flora, providing a microbial balance in our bodies. Come on, let's be friends now by getting to know them, seeing their effects step by step!

1. Great Impact on Immune System
You know more or less how healthy eating affects the immune system, the immune system. The foods we consume in our daily diet provide us a balanced life and help me to invest health in future ages. Let's say that we are already paying attention to our daily diet and we do not have any health problems. However, we do not consume probiotics to protect ourselves against external factors and to further strengthen our immunity. What is the effect of this on us? Immediately, after a certain period of time, our bodies are weak and need additional defense. That's where the probiotics come in. What is the mechanism of action? They provide a balance by controlling microorganisms which are harmful in the body. This also strengthens the immune system.

2. Impact on the Intestines
Unfortunately, bowel problems are  increasing day by day. One thing to note is that the most important factor in this is lack of probiotic. The most important thing I have learned in my own academic life is definitely probiotics in the intestinal flora. The medical world mentions that a person is actually two brains. If we lose our function in our bowel like our brains, then this is our death. Of the live bacteria in the bowels, of course, there are also non-friends. Our friendly bacteriums are fighting against them, creating a balance and becoming our victorious body.

3. Impact on Cavidity
Unfortunately, as you know, sleep is a major health problem. The problems in the digestive system depend on the reduced activity in the intestines. Of course, the effect of lack of fluid consumption is great, especially water. But probiotics are our best friends for constipation. By increasing the number of friendly bacteria in the bowels, it increases the mobility and thus the constipation problem is minimized.
Does probiotic supplements from outside work well? The most important ingredient should not be affected by gastric acid and bile salts. If they are affected, unfortunately they will die and will never have a positive effect on us. Let's say that it came to the intestine without being affected. Certain substances in the intestines have a negative effect on probiotics. Caffeine, alcohol, toxins, antibiotics (I'll write about it), birth control pills, stress, bad nutrition. It decreases the number of probiotics in these factors and causes us negative effect. The number of probiotic in the recipient is also important, and it should not be missed.

Finally, let's look at which foods contain probiotics except for supplements;
Fermented products such as kefir, yoghurt, pickle, bozer naturally contain probiotic. Because probiotics are necessary for these to turn into fermented food. The more fermented it is, the more probiotic bacteria it contains.

In summary, I tried to refer to probiotics. But do not forget these are very superficial information. Maybe later write down the mechanisms of action in detail!

Stay with me again to see you again ...