Today I'm going to talk a little bit about herbal teas that we have consumed too much at the moment.
Tea is, in fact, part of the therapeutic crops that are useful to us to the solvent. You know that some teas are mixed directly with hot water and some are consumed by boiling directly with cold water. If this is the case, do not consume it in its purest form if it is in its content. If the plant is added directly to the hot water, 10 or 15 min. Then it is called infusion, that is, brewing. If we add cold water and boil it and drink it, we call it decoction.
If we use soft parts such as leaves, flowers, etc. of the plant, we must use the brewing method to use hard parts like roots, bark, wood.
The brewing method is ideal if you will get tea from scented plants (cloves, anise, mint, or thyme). So the mint lemon method, which is always done, is wrong. Actually mint is made with lemon brewing method, not with boiling
The plants are 15 min. We must never hold it in hot water. 15 min. Then they harm us by putting toxic substances in water and this is also important point. It's in black tea. 15 min. Then it is necessary to filter it.
Finally, There should be no consumption of herb in children, especially in pregnancies. Believe that plants have a high degree of activity in the body. For this reason, care should be taken not to consciously use it. Please be careful to buy it off and consume it. Stay away from open sales
Do not forget to consume more than 3 cups a day without forgetting why this is the reason; The rate of caffeine in the caffeine is very high. Caffeine is also harmful to the body.
Stay with love…
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